Children are the most honest of guests. – If they don’t like something they won’t eat it. Some children won’t like ham, others won’t like tuna – so put on an even spread of sandwiches with a variety of fillings, so you aren’t left with some kids that don’t want to eat anything then go home hungry.
Trying to trick your own children into eating fruit and vegetables may be a constant battle at the best of times, but in a party scenario it could prove even harder. And it is a party after all so perhaps now isn’t the best time to worry too much about healthy eating.
Our suggestion though would be to have a good mix of sandwiches, fruit and veg that can be eaten by hand.e.g. cherry tomatoes, cucumber and carrot sticks, cheese cubes, then a nice range of crisps and sweets. A simple range of food like this makes life easier and also reduces allergy issues.
If you do have certain allergies or dietary requirements to cater for then you may want to ensure the food for that child is on a separate plate so it makes life easier for them and also doesn’t run the risk of contamination of their food with things they can’t have e.g. for nut allergies.
Aiming at the middle is the way forward. Cake, crisps and jelly are the traditional vouch-safes; but you could also consider throwing in some chocolate-dipped fruit or fruit juice for good measure.
If presented with a choice, children will almost always opt for the sugariest option. Preparing drinks on a tray before-hand and distributing them as a matter of course can help deal with this issue. You could even try distributing glasses of milk, should the sugar intake be reaching dizzying levels. But to make life easier we’d suggest juice boxes as they’re nice and easy to put on the table, reduce spillages and are easy to throw away.
